central england pilates

26 Broad Street Brinklow Rugby United Kingdom CV23 0LN

Forces Discount: 20% off all packages

Holistic approach to exercise that integrates mind and body. it concentrates on building strength, stamina balance coordination, and developing mindfulness thus reducing fatigue, pain and the risk of injury improving posture, core strength breathing and physical and mental well being. All movement were developed by Joseph Pilates to be modified for each individual needs ideal for those recovering from injury or illness

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