16 Queen Street YORK United Kingdom YO24 1AD
Forces Discount: £5 for trial session at Dynamic Balance
Course fee £50 instead of £60 for beginners sessions.
A powerful form of Yoga in which participants learn the basics from a 6 week beginners course before moving on to a modified seated sequence and finally the full Ashtanga series.
With is emphasis on full body conditioning and developing full range of motion, Dynamic Balance is the perfect workout for athletes of all disciplines or anyone that is looking for an effective discipline for body/mind fitness.