Spartan Strength and Conditioning

130 Kirkway Alkrington Manchester United Kingdom M24 1LN
6436915




Forces Discount: 10% Discount

Strength & Conditioning is training with performance improvements (rather than aesthetics) at its core. It is an essential element of physical training for team sports such as football, Rugby, Cricket and hockey. Or individual sports such as Triathlon, Mixed Martial Arts, boxing, or tennis. It’s side effects also have a significant benefit towards FAT LOSS or increased LEAN MUSCLE MASS depending on your goals. My aim is to bring professional athletic training methods to the masses and fill the gap where the fitness industry is letting people down. BOREDOM, STAID ROUTINES, and a LACK OF DIRECTION with training go hand in hand with the corporate gym model and the reason people do not make progress or give up exercise. A business model that takes your money monthly and doesn’t care if you go. This is not good enough. There is a new Functional Fitness community challenging this standard. TRAIN TO IMPROVE YOUR LIFE; to be a better parent, to stay out of the rocking chair, to have the ability to defend yourself, to be stronger mentally and physically. Train for a PURPOSE, not because you feel you should. Training with tread mills, cross trainers and isolation machines is the equivalent of riding a bike with stabilizers for the rest of your life. You are blunting your potential physical adaptations. YOU are capable of so much more. My ethos is ‘Train and eat like an athlete and you will look like an athlete!’ A great trainer told me that once, and they are wise words to live by! If you want a TONED, ATHLETIC physique you have come to the right place!




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