Mark Ludlow - Personal Trainer, Nutritionist & Life Coach

341 High St, London Colney St Albans United Kingdom AL2 1EB
07949 219537






Mark Ludlow is a St Albans-based personal trainer, nutritionist and life coach offering face-to-face and online coaching for clients in Welwyn Garden City and the wider Hertfordshire area. With a proven track record and over 100 five-star reviews, Mark helps people who have tried everything finally take control of their health through a realistic, sustainable approach. His coaching combines tailored nutrition guidance, structured exercise plans, and mindset support to build lasting habits that fit your lifestyle. Every plan is personalised to your goals — whether that’s weight loss, improving fitness, boosting confidence, or creating a healthier routine. Mark’s coaching philosophy is built on balance, not restriction. You’ll learn how to eat well, move consistently, and build a positive mindset without fad diets or punishing workouts. Sessions are available at Cotlandswick Leisure Centre in London Colney, just a short drive from Welwyn Garden City, with online options available across the UK.




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