CrossFit Ickenham

Station Parade Ickenham Road Ruislip United Kingdom HA4 7DL
01895676017






Life is not a defined set of activities taking place at set times and involving regular sequences of activity. The body needs to be provided with a constant variety of new challenges in order to enhance its capacity. CrossFit is a programme of general strength and conditioning carefully constructed to develop a high level of health and fitness, which is wide-ranging, universal and comprehensive. So what do we feel this comes down to? Simple, train for capacity, not vanity!